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Do not treat my book as a kind of scripture to be followed to the letter. Your body is unique, so you will have to work hard, choosing the optimal diet for you. Of course, a coach and help the physician (preferably a specialist in sports medicine or dietitian) can greatly speed up the process.

Information presented here will be useful for all athletes, as well as those who are engaged in providing nutrition of athletes - whether chefs, nutritionists, or family members. One of the benefits of the best legal steroids is increase in muscle size and strength. Let them read this book!

Legal steroids provide good results for nearly a decade.

Russia but also in CIS countries. There are many kinds of consequences of receiving anabolics. I'm doing a thesis on strength training in contact martial arts, constantly working with young people, I conduct training, I advise. So do not snort contemptuously -! "Ray", as they say karate.

Of course, every book is not free from drawbacks. Female bodybuilding is something that many people are afraid of. I would be very happy if you let me know about bugs or lyapah, share experiences in the field of optimal diet, tell us about the results of supplementation.

Access to legal steroids is easy and most of competitive athletes use them.

"What you need to have an athlete?" The question I have been asked many times. And as a rule, it became clear that a person does not understand what the sport is different from all other activities and why not, for example, load up grilled meat with a potato before the competition. Call me if you decide to buy anabolic steroids online. Comments are superfluous ...

Meals athlete must be different from the normal human nutrition, as heavy loads and very specific demands on the body's functionality dictates the careful selection of the composition of the diet. In general, the following problems to be solved with the help of power:

  • Providing sufficient calories, nutrients, vitamins and minerals depending on the particular task at this stage;
  • Activation and normalization of metabolic processes with the use of biologically active substances and food additives;
  • The increase or decrease (and sometimes maintaining unchanged) body weight;
  • Changing body composition, increase the proportion of muscle and reducing body fat;
  • Creating the optimal hormonal levels, which allows to realize the extreme physical abilities and achieve maximum results.

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